Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a deliciously crispy baked chicken sandwich featuring a tender chicken breast coated lightly in seasoned panko crumbs and topped with a fresh herb aioli. This sandwich is layered with crisp lettuce and juicy tomato slices nestled between a whole wheat bun for a satisfying crunch and burst of flavor.

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NUTRITION

440kcal
Protein
45.7g
Fat
7.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

1 tbsp Greek Yogurt

1 tbsp Mixed Fresh Herbs

1 tsp Lemon Juice

1 Lettuce Leaf

2 Tomato Slices

Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil spray. Then, evenly coat the chicken with the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the herb aioli by mixing the Greek yogurt with the mixed fresh herbs and lemon juice. Adjust salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a couple of minutes. Slice the whole wheat bun open and toast lightly if desired.

  • 7

    Assemble the sandwich by spreading the herb aioli on both sides of the bun, then layering lettuce, tomato slices, and the crispy baked chicken breast.

  • 8

    Serve immediately and enjoy your flavorful, crispy baked chicken sandwich!

Crispy Baked Chicken Sandwich with Herb Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Aioli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Aioli

Enjoy a deliciously crispy baked chicken sandwich featuring a tender chicken breast coated lightly in seasoned panko crumbs and topped with a fresh herb aioli. This sandwich is layered with crisp lettuce and juicy tomato slices nestled between a whole wheat bun for a satisfying crunch and burst of flavor.

NUTRITION

440kcal
Protein
45.7g
Fat
7.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Panko Breadcrumbs

1 tbsp Greek Yogurt

1 tbsp Mixed Fresh Herbs

1 tsp Lemon Juice

1 Lettuce Leaf

2 Tomato Slices

Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly spray the chicken with olive oil spray. Then, evenly coat the chicken with the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the chicken breast on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the herb aioli by mixing the Greek yogurt with the mixed fresh herbs and lemon juice. Adjust salt and pepper to taste.

  • 6

    Once the chicken is done, let it rest for a couple of minutes. Slice the whole wheat bun open and toast lightly if desired.

  • 7

    Assemble the sandwich by spreading the herb aioli on both sides of the bun, then layering lettuce, tomato slices, and the crispy baked chicken breast.

  • 8

    Serve immediately and enjoy your flavorful, crispy baked chicken sandwich!