Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a crunchy yet wholesome twist on the classic chicken sandwich. Tender, seasoned chicken breast is lightly coated in whole wheat breadcrumbs and baked to a satisfying crisp, then paired with a refreshing Greek yogurt slaw nestled between a hearty whole wheat bun. This dish offers a great balance of lean protein, whole grains, and fresh vegetables, making it perfect for a nutritious lunch or dinner.

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NUTRITION

396kcal
Protein
40.1g
Fat
4.7g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage and Carrots

2 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs with garlic powder, onion powder, paprika, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with the breadcrumb mixture on both sides. For extra adhesion, you may lightly brush the chicken with a bit of lemon juice before coating.

  • 4

    Place the coated chicken on a lightly greased baking sheet. Bake for about 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, combine the nonfat Greek yogurt, shredded cabbage and carrots, remaining lemon juice, salt, and pepper in a bowl to create the slaw.

  • 6

    Once the chicken is ready, slice it if desired and assemble your sandwich by placing the chicken inside the whole wheat bun and topping it generously with the Greek yogurt slaw.

  • 7

    Serve immediately and enjoy your nutrient-packed, crispy chicken sandwich.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a crunchy yet wholesome twist on the classic chicken sandwich. Tender, seasoned chicken breast is lightly coated in whole wheat breadcrumbs and baked to a satisfying crisp, then paired with a refreshing Greek yogurt slaw nestled between a hearty whole wheat bun. This dish offers a great balance of lean protein, whole grains, and fresh vegetables, making it perfect for a nutritious lunch or dinner.

NUTRITION

396kcal
Protein
40.1g
Fat
4.7g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Nonfat Greek Yogurt

1 cup Shredded Cabbage and Carrots

2 tbsp Whole Wheat Breadcrumbs

1 tsp Lemon Juice

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs with garlic powder, onion powder, paprika, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry and lightly coat it with the breadcrumb mixture on both sides. For extra adhesion, you may lightly brush the chicken with a bit of lemon juice before coating.

  • 4

    Place the coated chicken on a lightly greased baking sheet. Bake for about 18-20 minutes, or until the chicken is cooked through and the coating is crisp.

  • 5

    While the chicken bakes, combine the nonfat Greek yogurt, shredded cabbage and carrots, remaining lemon juice, salt, and pepper in a bowl to create the slaw.

  • 6

    Once the chicken is ready, slice it if desired and assemble your sandwich by placing the chicken inside the whole wheat bun and topping it generously with the Greek yogurt slaw.

  • 7

    Serve immediately and enjoy your nutrient-packed, crispy chicken sandwich.