Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and satisfying hash featuring tender cubes of roasted sweet potato combined with colorful bell peppers and onions, complemented by savory turkey sausage and perfectly cooked eggs. This dish is a balanced mix of protein, carbs, and healthy fats, offering an energizing start to your day or a wholesome meal at any time.

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NUTRITION

404kcal
Protein
25.7g
Fat
18g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 oz Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and chop the yellow onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Add the chopped onion and red bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Sauté for an additional 2-3 minutes to heat through and lightly brown the sausage.

  • 5

    Push the hash to one side of the pan, then crack the eggs into the cleared space. Cook them to your preferred doneness – either scramble with the hash or fry them sunny side up.

  • 6

    Once everything is cooked and well mixed, season with salt and pepper to taste. Serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and satisfying hash featuring tender cubes of roasted sweet potato combined with colorful bell peppers and onions, complemented by savory turkey sausage and perfectly cooked eggs. This dish is a balanced mix of protein, carbs, and healthy fats, offering an energizing start to your day or a wholesome meal at any time.

NUTRITION

404kcal
Protein
25.7g
Fat
18g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs

3 oz Turkey Sausage

1/2 cup diced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and dice the red bell pepper and chop the yellow onion.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Add the chopped onion and red bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet. Sauté for an additional 2-3 minutes to heat through and lightly brown the sausage.

  • 5

    Push the hash to one side of the pan, then crack the eggs into the cleared space. Cook them to your preferred doneness – either scramble with the hash or fry them sunny side up.

  • 6

    Once everything is cooked and well mixed, season with salt and pepper to taste. Serve warm.