Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Asparagus

Savor a bright, flavorful seafood dinner featuring tender, pan-seared shrimp bathed in a zesty lemon garlic sauce, paired with perfectly cooked brown rice and crisp roasted asparagus. This balanced dish is a vibrant celebration of textures and flavors, ideal for a pescatarian lifestyle.

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NUTRITION

298kcal
Protein
32.9g
Fat
7.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp (peeled and deveined)

1/2 cup cooked Brown Rice

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the shrimp to the hot pan along with minced garlic and sautée for 2-3 minutes on each side until the shrimp turn pink and opaque. Squeeze half the lemon juice over the shrimp while cooking.

  • 4

    In a separate pan, toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper, and roast in a preheated 400°F oven for about 10 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the dish by placing a portion of brown rice, topping it with the lemon garlic shrimp, and adding a side of roasted asparagus. Drizzle a little extra lemon juice over the asparagus if desired.

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Brown Rice and Roasted Asparagus

Savor a bright, flavorful seafood dinner featuring tender, pan-seared shrimp bathed in a zesty lemon garlic sauce, paired with perfectly cooked brown rice and crisp roasted asparagus. This balanced dish is a vibrant celebration of textures and flavors, ideal for a pescatarian lifestyle.

NUTRITION

298kcal
Protein
32.9g
Fat
7.1g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp (peeled and deveined)

1/2 cup cooked Brown Rice

1 cup Asparagus

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Add the shrimp to the hot pan along with minced garlic and sautée for 2-3 minutes on each side until the shrimp turn pink and opaque. Squeeze half the lemon juice over the shrimp while cooking.

  • 4

    In a separate pan, toss the asparagus with the remaining teaspoon of olive oil, salt, and pepper, and roast in a preheated 400°F oven for about 10 minutes until tender-crisp.

  • 5

    Reheat the pre-cooked brown rice if necessary.

  • 6

    Plate the dish by placing a portion of brown rice, topping it with the lemon garlic shrimp, and adding a side of roasted asparagus. Drizzle a little extra lemon juice over the asparagus if desired.