Name: Cottage Cheese Protein Bowl with Fresh Pineapple and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Fresh Pineapple, diced; 1 tablespoon Pumpkin Seeds

Cottage Cheese Protein Bowl with Fresh Pineapple and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Bowl with Fresh Pineapple and Pumpkin Seeds

Savor a refreshing morning snack that combines creamy low‐fat cottage cheese with tangy, sweet fresh pineapple and a crunch of toasted pumpkin seeds, delivering a balanced blend of protein, vibrant flavors, and textures to kickstart your day.

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NUTRITION

Protein

31g

Fat

5.9g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Fresh Pineapple, diced

1 tablespoon Pumpkin Seeds

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PREPARATION

1
Spoon the cottage cheese into a bowl, creating a smooth base.
2
Gently fold in the diced fresh pineapple, ensuring even distribution of the tangy fruit.
3
Sprinkle the pumpkin seeds on top for a satisfying crunch and nutty finish.
4
Enjoy immediately for a fresh and energizing morning snack.