Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light yet filling frittata featuring airy egg whites, vibrant spinach, and tangy feta cheese, all softly enveloped in a hint of olive oil warmth. This dish is perfect any time of day - from a hearty breakfast to a satisfying dinner.

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NUTRITION

365kcal
Protein
33.7g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

2 cups Fresh Spinach

1/4 cup Feta Cheese

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Drizzle the olive oil to lightly coat the surface.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir to ensure even cooking.

  • 3

    Add the fresh spinach evenly over the egg whites. Allow the spinach to wilt slightly.

  • 4

    Sprinkle the crumbled feta cheese over the mixture, then season with a pinch of salt and black pepper.

  • 5

    Cover the skillet with a lid and let the frittata cook for 5-7 minutes until the egg whites are fully set and the cheese starts to melt.

  • 6

    Carefully slide the frittata onto a plate and enjoy warm.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light yet filling frittata featuring airy egg whites, vibrant spinach, and tangy feta cheese, all softly enveloped in a hint of olive oil warmth. This dish is perfect any time of day - from a hearty breakfast to a satisfying dinner.

NUTRITION

365kcal
Protein
33.7g
Fat
22.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Egg Whites

2 cups Fresh Spinach

1/4 cup Feta Cheese

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Drizzle the olive oil to lightly coat the surface.

  • 2

    Pour in the egg whites and let them begin to set. Gently stir to ensure even cooking.

  • 3

    Add the fresh spinach evenly over the egg whites. Allow the spinach to wilt slightly.

  • 4

    Sprinkle the crumbled feta cheese over the mixture, then season with a pinch of salt and black pepper.

  • 5

    Cover the skillet with a lid and let the frittata cook for 5-7 minutes until the egg whites are fully set and the cheese starts to melt.

  • 6

    Carefully slide the frittata onto a plate and enjoy warm.