Crispy Tempeh Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Stir Fry with Broccoli and Bell Peppers

Enjoy a vibrant vegan stir fry featuring crispy tempeh sautéed with tender broccoli and bell peppers in a light, flavorful sauce. This dish offers an appealing mix of textures and a savory kick that’s both satisfying and perfectly portioned for your dinner plan.

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NUTRITION

251kcal
Protein
14.4g
Fat
16.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

60g Tempeh

50g Broccoli

50g Red Bell Pepper

2 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Slice the tempeh into small bite-sized cubes or strips.

  • 2

    Chop the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic clove for added aroma and flavor.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the tempeh to the pan and stir-fry until lightly golden and crispy on the edges, about 3-4 minutes.

  • 6

    Toss in the minced garlic, broccoli florets, and red bell pepper slices. Stir-fry for an additional 2-3 minutes until the vegetables are just tender but still crisp.

  • 7

    Drizzle the soy sauce over the mixture and stir well to combine, allowing the flavors to meld for another minute.

  • 8

    Serve immediately while hot, enjoying the blend of crispy tempeh with fresh, vibrant vegetables.

Crispy Tempeh Stir Fry with Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tempeh Stir Fry with Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Tempeh Stir Fry with Broccoli and Bell Peppers

Enjoy a vibrant vegan stir fry featuring crispy tempeh sautéed with tender broccoli and bell peppers in a light, flavorful sauce. This dish offers an appealing mix of textures and a savory kick that’s both satisfying and perfectly portioned for your dinner plan.

NUTRITION

251kcal
Protein
14.4g
Fat
16.3g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

60g Tempeh

50g Broccoli

50g Red Bell Pepper

2 tsp Olive Oil

1 tbsp Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Slice the tempeh into small bite-sized cubes or strips.

  • 2

    Chop the broccoli into small florets and slice the red bell pepper into strips.

  • 3

    Mince the garlic clove for added aroma and flavor.

  • 4

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the tempeh to the pan and stir-fry until lightly golden and crispy on the edges, about 3-4 minutes.

  • 6

    Toss in the minced garlic, broccoli florets, and red bell pepper slices. Stir-fry for an additional 2-3 minutes until the vegetables are just tender but still crisp.

  • 7

    Drizzle the soy sauce over the mixture and stir well to combine, allowing the flavors to meld for another minute.

  • 8

    Serve immediately while hot, enjoying the blend of crispy tempeh with fresh, vibrant vegetables.