Name: Creamy Hummus with Sliced Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chickpeas; 2g Tahini; 5g Lemon Juice; 1 clove Garlic (~3g); 15g Water; 4g Pea Protein Isolate; 50g Cucumber; 40g Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Hummus with Sliced Veggies

Enjoy a refreshing vegan snack featuring a silky, homemade hummus enhanced with a touch of pea protein for an extra protein boost, and served with crisp cucumber and celery sticks for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

13.2g

Fat

3.7g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

100g Chickpeas

2g Tahini

5g Lemon Juice

1 clove Garlic (~3g)

15g Water

4g Pea Protein Isolate

50g Cucumber

40g Celery

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the chickpeas, then place them in a food processor.
2
Add tahini, lemon juice, garlic, water, and pea protein isolate to the chickpeas.
3
Blend the mixture until smooth and creamy, scraping down the sides as needed. Adjust water for desired consistency.
4
Taste and season with salt if desired.
5
Transfer the hummus into a serving bowl.
6
Arrange cucumber slices and celery sticks on the side for dipping.
7
Enjoy your refreshing and protein-boosted vegan afternoon snack.