Crunchy Roasted Chickpeas with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas with Edamame

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas with Edamame

Enjoy this crunchy, protein-packed vegan snack featuring crispy roasted chickpeas paired with lightly seasoned edamame. The satisfying texture and subtle spice make it an invigorating and delicious morning boost.

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NUTRITION

216kcal
Protein
12.3g
Fat
4.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

45g Roasted Chickpeas

30g Shelled Edamame

0.5 tsp Smoked Paprika

0.25 tsp Garlic Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and dry the chickpeas thoroughly. If using canned chickpeas, pat them dry to remove excess moisture.

  • 3

    Toss the chickpeas with smoked paprika, garlic powder, and a pinch of salt ensuring they are evenly coated.

  • 4

    Spread the chickpeas on a baking sheet in a single layer and roast in the oven for about 20-25 minutes or until they turn golden and crunchy. Stir once halfway through for even roasting.

  • 5

    While the chickpeas are roasting, lightly steam or microwave the shelled edamame until they are just tender, about 2-3 minutes.

  • 6

    Combine the roasted chickpeas and warm edamame in a bowl, allow them to cool slightly, and then enjoy this savory, protein-rich morning snack.

Crunchy Roasted Chickpeas with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpeas with Edamame

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpeas with Edamame

Enjoy this crunchy, protein-packed vegan snack featuring crispy roasted chickpeas paired with lightly seasoned edamame. The satisfying texture and subtle spice make it an invigorating and delicious morning boost.

NUTRITION

216kcal
Protein
12.3g
Fat
4.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

45g Roasted Chickpeas

30g Shelled Edamame

0.5 tsp Smoked Paprika

0.25 tsp Garlic Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and dry the chickpeas thoroughly. If using canned chickpeas, pat them dry to remove excess moisture.

  • 3

    Toss the chickpeas with smoked paprika, garlic powder, and a pinch of salt ensuring they are evenly coated.

  • 4

    Spread the chickpeas on a baking sheet in a single layer and roast in the oven for about 20-25 minutes or until they turn golden and crunchy. Stir once halfway through for even roasting.

  • 5

    While the chickpeas are roasting, lightly steam or microwave the shelled edamame until they are just tender, about 2-3 minutes.

  • 6

    Combine the roasted chickpeas and warm edamame in a bowl, allow them to cool slightly, and then enjoy this savory, protein-rich morning snack.