Fluffy Spinach Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Mushroom Egg White Frittata

Enjoy a light and fluffy frittata filled with fresh spinach, earthy mushrooms, and a hint of tangy feta. This versatile dish is perfect for any meal of the day, offering a satisfying blend of textures and flavors that make it as delightful to look at as it is to eat.

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NUTRITION

389kcal
Protein
49.3g
Fat
17g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

12 egg whites

1 cup raw spinach

1/2 cup sliced white mushrooms

1/4 cup crumbled low-fat feta cheese

2.5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms until they begin to soften, about 2 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites evenly over the sautéed vegetables in the skillet.

  • 5

    Sprinkle the crumbled low-fat feta cheese evenly on top.

  • 6

    Reduce the heat to low and cook gently until the egg whites are set around the edges, about 6-8 minutes.

  • 7

    For a firmer top, cover the skillet with a lid for the last few minutes of cooking.

  • 8

    Remove from heat, slice, and serve warm. Enjoy your fluffy, protein-packed frittata!

Fluffy Spinach Mushroom Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Mushroom Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Mushroom Egg White Frittata

Enjoy a light and fluffy frittata filled with fresh spinach, earthy mushrooms, and a hint of tangy feta. This versatile dish is perfect for any meal of the day, offering a satisfying blend of textures and flavors that make it as delightful to look at as it is to eat.

NUTRITION

389kcal
Protein
49.3g
Fat
17g
Carbs
4.8g

SERVINGS

1 serving

INGREDIENTS

12 egg whites

1 cup raw spinach

1/2 cup sliced white mushrooms

1/4 cup crumbled low-fat feta cheese

2.5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the sliced mushrooms until they begin to soften, about 2 minutes.

  • 3

    Add the spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites evenly over the sautéed vegetables in the skillet.

  • 5

    Sprinkle the crumbled low-fat feta cheese evenly on top.

  • 6

    Reduce the heat to low and cook gently until the egg whites are set around the edges, about 6-8 minutes.

  • 7

    For a firmer top, cover the skillet with a lid for the last few minutes of cooking.

  • 8

    Remove from heat, slice, and serve warm. Enjoy your fluffy, protein-packed frittata!