Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light and fluffy frittata bursting with vibrant spinach, tangy feta, and a medley of sweet cherry tomatoes and red bell pepper. This egg white-based dish delivers a perfect balance of protein and flavor, ideal for any meal of the day.

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NUTRITION

350kcal
Protein
45g
Fat
13.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (350g)

1/4 cup Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Red Bell Pepper (45g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and halve the cherry tomatoes. Rinse the spinach thoroughly.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy. Stir in the spinach, red bell pepper, and cherry tomatoes.

  • 4

    Pour the egg white mixture into the heated skillet, ensuring an even spread.

  • 5

    Sprinkle the crumbled feta cheese evenly over the surface.

  • 6

    Allow the frittata to cook on medium heat for about 4-5 minutes until the edges begin to set.

  • 7

    Gently slide a spatula around the edges and, if preferred, transfer the skillet to a preheated oven at 375°F for an additional 4-5 minutes to ensure the top is fully set.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Enjoy a light and fluffy frittata bursting with vibrant spinach, tangy feta, and a medley of sweet cherry tomatoes and red bell pepper. This egg white-based dish delivers a perfect balance of protein and flavor, ideal for any meal of the day.

NUTRITION

350kcal
Protein
45g
Fat
13.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (350g)

1/4 cup Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1/2 medium Red Bell Pepper (45g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and halve the cherry tomatoes. Rinse the spinach thoroughly.

  • 3

    In a bowl, whisk together the egg whites until slightly frothy. Stir in the spinach, red bell pepper, and cherry tomatoes.

  • 4

    Pour the egg white mixture into the heated skillet, ensuring an even spread.

  • 5

    Sprinkle the crumbled feta cheese evenly over the surface.

  • 6

    Allow the frittata to cook on medium heat for about 4-5 minutes until the edges begin to set.

  • 7

    Gently slide a spatula around the edges and, if preferred, transfer the skillet to a preheated oven at 375°F for an additional 4-5 minutes to ensure the top is fully set.

  • 8

    Remove from heat, slice into wedges, and serve warm.