Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light yet protein-packed omelet featuring fluffy egg whites, vibrant spinach, tangy feta, and a medley of fresh vegetables. This dish is perfect for any meal of the day, offering a delicious balance of flavors and textures while keeping you energized.

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NUTRITION

337kcal
Protein
44.6g
Fat
11.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 ounce Feta Cheese

1 cup Fresh Spinach

1 quarter cup Red Bell Pepper

1 quarter cup diced Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onion and red bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites, ensuring they evenly coat the veggies. Allow the mixture to set on the bottom.

  • 5

    Sprinkle crumbled feta cheese evenly over the top of the egg whites.

  • 6

    Cover the skillet with a lid and cook until the egg whites are fully set, about 3-4 minutes.

  • 7

    Carefully slide the omelet onto a plate, fold it in half if desired, and serve immediately.

Fluffy Spinach Feta Egg White Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelet

Enjoy a light yet protein-packed omelet featuring fluffy egg whites, vibrant spinach, tangy feta, and a medley of fresh vegetables. This dish is perfect for any meal of the day, offering a delicious balance of flavors and textures while keeping you energized.

NUTRITION

337kcal
Protein
44.6g
Fat
11.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 ounce Feta Cheese

1 cup Fresh Spinach

1 quarter cup Red Bell Pepper

1 quarter cup diced Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onion and red bell pepper to the skillet and sauté until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites, ensuring they evenly coat the veggies. Allow the mixture to set on the bottom.

  • 5

    Sprinkle crumbled feta cheese evenly over the top of the egg whites.

  • 6

    Cover the skillet with a lid and cook until the egg whites are fully set, about 3-4 minutes.

  • 7

    Carefully slide the omelet onto a plate, fold it in half if desired, and serve immediately.