Name: Tuna Salad with Celery and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/2 cup Chickpeas (drained); 1 stalk Celery; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt & Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Chickpeas

A refreshing and protein-packed tuna salad accented with crunchy celery and hearty chickpeas, lightly dressed with lemon juice and a hint of olive oil. This mix of lean protein and fiber is perfect for an energizing snack that keeps you satisfied without weighing you down.

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NUTRITION

Protein

33.4g

Fat

7.8g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Chickpeas (drained)

1 stalk Celery

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

1
Drain the canned tuna and chickpeas thoroughly.
2
Chop the celery into small, bite-sized pieces.
3
In a medium bowl, combine the tuna, chickpeas, and chopped celery.
4
Drizzle with olive oil and fresh lemon juice, then season with salt and black pepper.
5
Gently toss all ingredients together until evenly mixed.
6
Taste and adjust the seasoning if necessary before serving.