Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, protein-packed plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich flavors with a clean presentation, making it a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

427kcal
Protein
31.8g
Fat
19.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with a pinch of salt and a dash of pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is opaque in the center but still moist.

  • 6

    While the salmon cooks, steam the asparagus: trim the woody ends, place them in a steamer over boiling water, and steam for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed using a microwave or saucepan.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light, protein-packed plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a modest serving of nutty brown rice. This dish balances rich flavors with a clean presentation, making it a satisfying dinner that aligns with your nutritional goals.

NUTRITION

427kcal
Protein
31.8g
Fat
19.6g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Dash of Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season with a pinch of salt and a dash of pepper on both sides.

  • 3

    Add 1 teaspoon of olive oil to the skillet and allow it to heat up.

  • 4

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, until the salmon is opaque in the center but still moist.

  • 6

    While the salmon cooks, steam the asparagus: trim the woody ends, place them in a steamer over boiling water, and steam for 4-5 minutes until tender-crisp.

  • 7

    Warm the pre-cooked brown rice if needed using a microwave or saucepan.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.