Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Savor the simplicity of this bright, clean lunch featuring a perfectly grilled salmon fillet, tender steamed broccoli, and a subtle serving of quinoa. The natural flavors shine through, accented by a hint of lemon and freshly cracked pepper, creating a nutritious and balanced plate that's as delightful to the palate as it is good for you.

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NUTRITION

399kcal
Protein
35.7g
Fat
13.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup steamed Broccoli (156g)

2 tbsp dry Quinoa (30g)

1/4 whole Lemon for juice

1/4 tsp Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry. Lightly season both sides with a pinch of salt and fresh black pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli until it turns vibrant green and is tender, about 4-6 minutes.

  • 5

    Prepare the quinoa by rinsing it under cool water. Cook in a small saucepan with water (using a 1:2 quinoa to water ratio) until the water is absorbed and the quinoa is fluffy, about 12-15 minutes. Use only 2 tablespoons of dry quinoa for this recipe, scaling down the water accordingly.

  • 6

    Once cooked, drizzle a quarter of a lemon over the salmon, finish with an extra sprinkle of black pepper if desired, and plate the grilled salmon alongside the steamed broccoli and quinoa.

  • 7

    Serve immediately for a warm, nutritious, and balanced lunch.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Broccoli and Quinoa

Savor the simplicity of this bright, clean lunch featuring a perfectly grilled salmon fillet, tender steamed broccoli, and a subtle serving of quinoa. The natural flavors shine through, accented by a hint of lemon and freshly cracked pepper, creating a nutritious and balanced plate that's as delightful to the palate as it is good for you.

NUTRITION

399kcal
Protein
35.7g
Fat
13.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1 cup steamed Broccoli (156g)

2 tbsp dry Quinoa (30g)

1/4 whole Lemon for juice

1/4 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the salmon fillet and pat dry. Lightly season both sides with a pinch of salt and fresh black pepper.

  • 3

    Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.

  • 4

    While the salmon cooks, steam the broccoli until it turns vibrant green and is tender, about 4-6 minutes.

  • 5

    Prepare the quinoa by rinsing it under cool water. Cook in a small saucepan with water (using a 1:2 quinoa to water ratio) until the water is absorbed and the quinoa is fluffy, about 12-15 minutes. Use only 2 tablespoons of dry quinoa for this recipe, scaling down the water accordingly.

  • 6

    Once cooked, drizzle a quarter of a lemon over the salmon, finish with an extra sprinkle of black pepper if desired, and plate the grilled salmon alongside the steamed broccoli and quinoa.

  • 7

    Serve immediately for a warm, nutritious, and balanced lunch.