Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy cherry tomatoes, paired with a savory turkey sausage, creamy avocado, and a crisp slice of whole wheat toast. This balanced plate offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

364kcal
Protein
25.8g
Fat
20.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/2 avocado (approx. 68g)

1 slice whole wheat toast (approx. 28g)

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PREPARATION

  • 1

    Prep the vegetables by rinsing the spinach and halving the cherry tomatoes. Dice the avocado and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned. Remove and slice it once cooked.

  • 4

    Pour the egg whites into the skillet and allow them to gently set. Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Fold the sliced turkey sausage back into the scramble and continue cooking until everything is heated through.

  • 6

    Plate the scramble alongside the slice of whole wheat toast and garnish with diced avocado.

  • 7

    Serve immediately and enjoy your balanced, energizing breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and juicy cherry tomatoes, paired with a savory turkey sausage, creamy avocado, and a crisp slice of whole wheat toast. This balanced plate offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

364kcal
Protein
25.8g
Fat
20.2g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 cup halved cherry tomatoes (approx. 75g)

1 teaspoon extra virgin olive oil (approx. 4.5g)

1/2 avocado (approx. 68g)

1 slice whole wheat toast (approx. 28g)

PREPARATION

  • 1

    Prep the vegetables by rinsing the spinach and halving the cherry tomatoes. Dice the avocado and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the turkey sausage link to the skillet and cook until lightly browned. Remove and slice it once cooked.

  • 4

    Pour the egg whites into the skillet and allow them to gently set. Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 5

    Fold the sliced turkey sausage back into the scramble and continue cooking until everything is heated through.

  • 6

    Plate the scramble alongside the slice of whole wheat toast and garnish with diced avocado.

  • 7

    Serve immediately and enjoy your balanced, energizing breakfast.