Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicious pan-seared salmon finished with a fresh herb crust and a bright squeeze of lemon. The dish boasts a beautifully seared surface with aromatic layers of parsley, dill, and garlic, making it a light yet satisfying meal perfect for any time of the day.

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NUTRITION

423kcal
Protein
34.8g
Fat
29.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

10 g Fresh Parsley

5 g Fresh Dill

1 Garlic Clove

1/2 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, dill, and minced garlic. Zest half a lemon and add the zest to the herb mixture.

  • 3

    Drizzle the salmon with olive oil, then press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down first, and cook for about 3-4 minutes to develop a crust.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 6

    Squeeze a little fresh lemon juice over the salmon just before serving for an extra burst of bright flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a delicious pan-seared salmon finished with a fresh herb crust and a bright squeeze of lemon. The dish boasts a beautifully seared surface with aromatic layers of parsley, dill, and garlic, making it a light yet satisfying meal perfect for any time of the day.

NUTRITION

423kcal
Protein
34.8g
Fat
29.6g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

10 g Fresh Parsley

5 g Fresh Dill

1 Garlic Clove

1/2 Lemon

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley, dill, and minced garlic. Zest half a lemon and add the zest to the herb mixture.

  • 3

    Drizzle the salmon with olive oil, then press the herb mixture onto the top of the fillet to form a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down first, and cook for about 3-4 minutes to develop a crust.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 6

    Squeeze a little fresh lemon juice over the salmon just before serving for an extra burst of bright flavor.