Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, fresh flavors of this herb-crusted, pan-seared salmon, kissed with lemon zest and juice. Perfectly balanced to deliver a satisfying, protein-rich meal with a crisp, golden crust and tender, flaky interior.

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NUTRITION

405kcal
Protein
34.5g
Fat
26.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Mixed Dried Herbs

1/2 Lemon (zest and juice)

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the dried herbs, a pinch of salt, and black pepper. Zest the half lemon and add the zest to the herb mixture.

  • 3

    Rub the salmon evenly with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes, or until the fish is cooked through but still moist.

  • 7

    Squeeze the lemon juice over the salmon during the final minute of cooking.

  • 8

    Remove from heat and let the salmon rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the bright, fresh flavors of this herb-crusted, pan-seared salmon, kissed with lemon zest and juice. Perfectly balanced to deliver a satisfying, protein-rich meal with a crisp, golden crust and tender, flaky interior.

NUTRITION

405kcal
Protein
34.5g
Fat
26.8g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1/2 teaspoon Mixed Dried Herbs

1/2 Lemon (zest and juice)

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine the dried herbs, a pinch of salt, and black pepper. Zest the half lemon and add the zest to the herb mixture.

  • 3

    Rub the salmon evenly with the herb mixture.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    When the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for another 2-3 minutes, or until the fish is cooked through but still moist.

  • 7

    Squeeze the lemon juice over the salmon during the final minute of cooking.

  • 8

    Remove from heat and let the salmon rest for a minute before serving.