Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Savor the vibrant flavors of tender chicken glazed in a sticky ginger-garlic sauce paired with crisp, sesame-infused broccoli and a side of fluffy quinoa. This well-balanced dish brings together sweet, savory, and nutty notes, creating a satisfying meal perfect for any time of day.

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NUTRITION

468kcal
Protein
45g
Fat
13.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 cup Broccoli, chopped

1 tsp Sesame Seeds

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Reserve the remaining glaze for finishing. Let the chicken marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam or lightly sauté the broccoli until tender-crisp. Once done, drizzle with a few drops of sesame oil and sprinkle sesame seeds over it.

  • 5

    If not already prepared, cook quinoa according to package instructions. For a quick version, use pre-cooked quinoa warmed through.

  • 6

    Plate the chicken alongside the quinoa and sesame broccoli. Drizzle the reserved glaze over the chicken for an extra burst of flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Savor the vibrant flavors of tender chicken glazed in a sticky ginger-garlic sauce paired with crisp, sesame-infused broccoli and a side of fluffy quinoa. This well-balanced dish brings together sweet, savory, and nutty notes, creating a satisfying meal perfect for any time of day.

NUTRITION

468kcal
Protein
45g
Fat
13.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 tbsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 cup Broccoli, chopped

1 tsp Sesame Seeds

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low-sodium soy sauce, honey, and sesame oil to create the glaze.

  • 2

    Place the chicken breast in a shallow dish and pour half of the glaze over it. Reserve the remaining glaze for finishing. Let the chicken marinate for at least 15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam or lightly sauté the broccoli until tender-crisp. Once done, drizzle with a few drops of sesame oil and sprinkle sesame seeds over it.

  • 5

    If not already prepared, cook quinoa according to package instructions. For a quick version, use pre-cooked quinoa warmed through.

  • 6

    Plate the chicken alongside the quinoa and sesame broccoli. Drizzle the reserved glaze over the chicken for an extra burst of flavor.

  • 7

    Serve warm and enjoy your balanced, flavorful meal.