Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a light and vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and nutty quinoa, finished with a tangy nonfat Greek yogurt drizzle that elevates the dish with creamy richness.

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NUTRITION

390kcal
Protein
36g
Fat
15.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1/2 cup Cooked Quinoa

1.5 oz Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and an oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    Meanwhile, place trimmed asparagus on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper. Roast in the oven for about 8-10 minutes until tender.

  • 5

    If quinoa is not prepared, cook according to package instructions to yield 1/2 cup cooked quinoa.

  • 6

    In a small bowl, stir together the nonfat Greek yogurt with a squeeze of lemon (optional) to create a light drizzle.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa. Drizzle the tangy yogurt sauce over the salmon or serve on the side.

  • 8

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Quinoa

Enjoy a light and vibrant dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and nutty quinoa, finished with a tangy nonfat Greek yogurt drizzle that elevates the dish with creamy richness.

NUTRITION

390kcal
Protein
36g
Fat
15.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus

1/2 cup Cooked Quinoa

1.5 oz Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and an oven to 400°F for the asparagus.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the center reaches desired doneness.

  • 4

    Meanwhile, place trimmed asparagus on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper. Roast in the oven for about 8-10 minutes until tender.

  • 5

    If quinoa is not prepared, cook according to package instructions to yield 1/2 cup cooked quinoa.

  • 6

    In a small bowl, stir together the nonfat Greek yogurt with a squeeze of lemon (optional) to create a light drizzle.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of quinoa. Drizzle the tangy yogurt sauce over the salmon or serve on the side.

  • 8

    Enjoy your balanced and nutritious dinner!