Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 1/4 cup 2% cottage cheese (approx. 60g); 1 cup raw spinach (approx. 30g); 1.75 tsp extra virgin olive oil (approx. 8.75g); 1 slice whole grain bread (approx. 40g); 1/4 medium avocado (approx. 50g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Start your day with a light yet filling scramble bursting with vibrant spinach, creamy cottage cheese, and perfectly cooked egg whites, accented with a touch of olive oil, served alongside a slice of hearty whole grain toast and a quarter of ripe avocado for a satisfying blend of flavors and textures.

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NUTRITION

Protein

26g

Fat

14.3g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/4 cup 2% cottage cheese (approx. 60g)

1 cup raw spinach (approx. 30g)

1.75 tsp extra virgin olive oil (approx. 8.75g)

1 slice whole grain bread (approx. 40g)

1/4 medium avocado (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.
2
Pour the egg whites into the skillet and let them start to set, stirring gently.
3
Add the raw spinach to the eggs, allowing it to wilt into the scramble.
4
Fold in the 2% cottage cheese and continue cooking until the scramble is just set but still creamy.
5
Toast a slice of whole grain bread until golden.
6
Plate the scramble with the toast on the side and top with a quartered avocado.
7
Serve warm and enjoy your nutritious and balanced breakfast.