Name: Tuna Salad with Celery and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz canned tuna (drained); 1/4 cup chickpeas (drained); 2 celery stalks, diced; 1 tablespoon nonfat Greek yogurt; 1 teaspoon extra virgin olive oil; 1 teaspoon lemon juice; Salt & Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Chickpeas

A refreshing and light tuna salad featuring tender chunks of canned tuna, hearty chickpeas, and crisp celery, all brought together with a zesty hint of lemon and a touch of olive oil. This snack is perfect for energizing your afternoon with balanced flavors and a satisfying texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

6.7g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna (drained)

1/4 cup chickpeas (drained)

2 celery stalks, diced

1 tablespoon nonfat Greek yogurt

1 teaspoon extra virgin olive oil

1 teaspoon lemon juice

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and chickpeas thoroughly.
2
Roughly chop the celery stalks into small, bite-sized pieces.
3
In a medium bowl, combine the tuna, chickpeas, and chopped celery.
4
Add the nonfat Greek yogurt, extra virgin olive oil, and lemon juice.
5
Mix all ingredients gently until well combined.
6
Season with salt and pepper to taste.
7
Serve immediately or chill for 15-20 minutes for a refreshing snack.