Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying meal featuring a perfectly grilled chicken breast paired with crisp steamed broccoli and hearty brown rice. This balanced dish harmoniously blends lean protein, fiber-rich vegetables, and whole grain goodness for a wholesome mid-day boost.

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NUTRITION

Protein

40g

Fat

9.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or stovetop grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season generously with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli until bright green and tender, around 4-5 minutes.
5
Prepare or reheat the brown rice if needed.
6
Plate the chicken breast alongside the steamed broccoli and brown rice. Serve warm and enjoy this balanced meal.