Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Savor this vibrant dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and a light bed of cauliflower rice. The dish offers a delightful balance of tender, flavorful fish alongside fresh, aromatic vegetables, creating a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
34.4g
Fat
17.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a splash of water or a tiny bit of olive oil for extra aroma.

  • 5

    Add the green beans to the garlic and sauté for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    For the cauliflower rice, briefly sauté in a non-stick pan over medium heat for 2-3 minutes until just heated through, retaining a fresh texture.

  • 7

    Plate the salmon alongside the garlic green beans and cauliflower rice. Garnish with extra pepper if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Savor this vibrant dinner featuring perfectly seared salmon, crisp garlic-infused green beans, and a light bed of cauliflower rice. The dish offers a delightful balance of tender, flavorful fish alongside fresh, aromatic vegetables, creating a nutritious and satisfying meal.

NUTRITION

340kcal
Protein
34.4g
Fat
17.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Rice

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a splash of water or a tiny bit of olive oil for extra aroma.

  • 5

    Add the green beans to the garlic and sauté for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and pepper.

  • 6

    For the cauliflower rice, briefly sauté in a non-stick pan over medium heat for 2-3 minutes until just heated through, retaining a fresh texture.

  • 7

    Plate the salmon alongside the garlic green beans and cauliflower rice. Garnish with extra pepper if desired and serve immediately.