Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish is a celebration of clean flavors and balanced nutrition, making it a great meal for those looking to hit specific protein and calorie targets without compromising on taste.

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NUTRITION

373kcal
Protein
41.6g
Fat
10.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and drizzle with half the olive oil and lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked. Measure out 1/2 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the steamed broccoli on the side. Drizzle the remaining olive oil and a squeeze of lemon if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

A light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. This dish is a celebration of clean flavors and balanced nutrition, making it a great meal for those looking to hit specific protein and calorie targets without compromising on taste.

NUTRITION

373kcal
Protein
41.6g
Fat
10.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and drizzle with half the olive oil and lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, cook quinoa according to package instructions if not pre-cooked. Measure out 1/2 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender yet still crisp, about 5-7 minutes.

  • 6

    Plate the quinoa, top with sliced grilled chicken, and add the steamed broccoli on the side. Drizzle the remaining olive oil and a squeeze of lemon if desired.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.