Name: Herb-Baked Chicken Breast with Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Chicken Breast (42g); 0.75 cup Steamed Broccoli (75g); 1 tbsp Extra Virgin Olive Oil (14g); 1 tbsp Fresh Lemon Juice (15g); 1 tsp Dried Herbs; Salt and Pepper to taste

Herb-Baked Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Broccoli

Savor a light yet satisfying dinner featuring tender herb-baked chicken breast paired with vibrant steamed broccoli, finished with a drizzle of aromatic olive oil and a squeeze of lemon. This dish is simple, fresh, and perfectly balanced for those mindful of calories and protein.

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NUTRITION

Protein

12.8g

Fat

15.5g

Carbs

6.7g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast (42g)

0.75 cup Steamed Broccoli (75g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Fresh Lemon Juice (15g)

1 tsp Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly season the chicken breast with salt, pepper, and dried herbs.
3
Place the chicken in a small baking dish and bake for about 20-25 minutes or until cooked through.
4
Meanwhile, steam the broccoli until tender, about 5-7 minutes.
5
Once baked, slice the chicken and arrange it on a plate with the steamed broccoli.
6
Drizzle olive oil and lemon juice over the broccoli and chicken.
7
Serve warm and enjoy your balanced, herb-infused dinner.