Crunchy Roasted Chickpea Snack Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Snack Bowl

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Snack Bowl

A delightful and crunchy chickpea snack bowl with a subtle hint of citrus and spice. This bite-sized treat offers a satisfying crunch from roasted chickpeas, enhanced by a delicate drizzle of olive oil and a splash of lemon juice, with a modest addition of shredded chicken for an unexpected protein boost that keeps the flavor balanced and the snack light.

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NUTRITION

150kcal
Protein
12g
Fat
5.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/3 cup chickpeas (55g)

0.75 ounce shredded chicken breast (21g)

1/2 teaspoon extra virgin olive oil

1 teaspoon lemon juice

Spice blend: cumin, paprika, garlic powder, salt & pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas thoroughly, then pat them dry with a paper towel.

  • 3

    In a small bowl, toss the chickpeas with a pinch of cumin, paprika, garlic powder, salt, and pepper along with the extra virgin olive oil.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway, until they are crispy and golden.

  • 5

    While the chickpeas roast, prepare the shredded chicken breast if not already done.

  • 6

    Once roasted, transfer the chickpeas into a bowl and gently mix in the shredded chicken.

  • 7

    Drizzle with lemon juice and give a light toss to combine all the flavors evenly.

  • 8

    Enjoy your crunchy roasted chickpea snack bowl immediately while still warm for the best texture.

Crunchy Roasted Chickpea Snack Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Snack Bowl

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Snack Bowl

A delightful and crunchy chickpea snack bowl with a subtle hint of citrus and spice. This bite-sized treat offers a satisfying crunch from roasted chickpeas, enhanced by a delicate drizzle of olive oil and a splash of lemon juice, with a modest addition of shredded chicken for an unexpected protein boost that keeps the flavor balanced and the snack light.

NUTRITION

150kcal
Protein
12g
Fat
5.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1/3 cup chickpeas (55g)

0.75 ounce shredded chicken breast (21g)

1/2 teaspoon extra virgin olive oil

1 teaspoon lemon juice

Spice blend: cumin, paprika, garlic powder, salt & pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse and drain the chickpeas thoroughly, then pat them dry with a paper towel.

  • 3

    In a small bowl, toss the chickpeas with a pinch of cumin, paprika, garlic powder, salt, and pepper along with the extra virgin olive oil.

  • 4

    Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 20-25 minutes, stirring halfway, until they are crispy and golden.

  • 5

    While the chickpeas roast, prepare the shredded chicken breast if not already done.

  • 6

    Once roasted, transfer the chickpeas into a bowl and gently mix in the shredded chicken.

  • 7

    Drizzle with lemon juice and give a light toss to combine all the flavors evenly.

  • 8

    Enjoy your crunchy roasted chickpea snack bowl immediately while still warm for the best texture.