Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender slices of lean beef doused in a fragrant ginger-garlic sauce, perfectly complemented by crisp-tender broccoli. This dish balances robust umami flavors with the fresh snap of broccoli for a quick, delicious meal that satisfies both taste buds and nutritional goals.

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NUTRITION

403kcal
Protein
38.7g
Fat
22.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Prepare all ingredients: slice the beef thinly against the grain, cut the broccoli into florets, grate the ginger, and mince the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 4

    Stir in the grated ginger and minced garlic, cooking until fragrant, approximately 30 seconds.

  • 5

    Add the broccoli florets to the skillet and stir-fry with the beef for another 3-4 minutes until they are bright green and slightly tender.

  • 6

    Drizzle the low-sodium soy sauce and sesame oil over the mixture, tossing to ensure even coating.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat. Serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender slices of lean beef doused in a fragrant ginger-garlic sauce, perfectly complemented by crisp-tender broccoli. This dish balances robust umami flavors with the fresh snap of broccoli for a quick, delicious meal that satisfies both taste buds and nutritional goals.

NUTRITION

403kcal
Protein
38.7g
Fat
22.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli Florets

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Prepare all ingredients: slice the beef thinly against the grain, cut the broccoli into florets, grate the ginger, and mince the garlic.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the sliced beef and stir-fry until it begins to brown, about 2-3 minutes.

  • 4

    Stir in the grated ginger and minced garlic, cooking until fragrant, approximately 30 seconds.

  • 5

    Add the broccoli florets to the skillet and stir-fry with the beef for another 3-4 minutes until they are bright green and slightly tender.

  • 6

    Drizzle the low-sodium soy sauce and sesame oil over the mixture, tossing to ensure even coating.

  • 7

    Cook for an additional 1-2 minutes to allow the flavors to meld, then remove from heat. Serve immediately.