Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty, protein-rich stuffed bell pepper loaded with lean ground turkey, nutrient-dense black beans, quinoa, and a sprinkle of cheese. This dish offers a balanced mix of flavors and textures, providing a satisfying meal that’s both filling and flavorful.

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NUTRITION

429kcal
Protein
38.4g
Fat
15.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper

4 ounces lean ground turkey

1/3 cup cooked quinoa

1/4 cup black beans

1 ounce shredded cheddar cheese

1 small onion

2 cloves garlic

1/2 cup diced tomatoes

1 cup fresh spinach

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, sauté the chopped small onion and minced garlic until softened.

  • 4

    Add the lean ground turkey and cook until it's lightly browned, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes, cooked quinoa, black beans, and fresh spinach. Allow the spinach to wilt and the flavors to meld for a few minutes.

  • 6

    Season the mixture with salt, pepper, and any preferred herbs or spices.

  • 7

    Stuff the bell pepper with the turkey mixture, then top with shredded cheddar cheese.

  • 8

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and serve warm.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Enjoy a hearty, protein-rich stuffed bell pepper loaded with lean ground turkey, nutrient-dense black beans, quinoa, and a sprinkle of cheese. This dish offers a balanced mix of flavors and textures, providing a satisfying meal that’s both filling and flavorful.

NUTRITION

429kcal
Protein
38.4g
Fat
15.8g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

1 large bell pepper

4 ounces lean ground turkey

1/3 cup cooked quinoa

1/4 cup black beans

1 ounce shredded cheddar cheese

1 small onion

2 cloves garlic

1/2 cup diced tomatoes

1 cup fresh spinach

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes.

  • 3

    In a skillet over medium heat, sauté the chopped small onion and minced garlic until softened.

  • 4

    Add the lean ground turkey and cook until it's lightly browned, breaking it apart as it cooks.

  • 5

    Stir in the diced tomatoes, cooked quinoa, black beans, and fresh spinach. Allow the spinach to wilt and the flavors to meld for a few minutes.

  • 6

    Season the mixture with salt, pepper, and any preferred herbs or spices.

  • 7

    Stuff the bell pepper with the turkey mixture, then top with shredded cheddar cheese.

  • 8

    Place the stuffed bell pepper in a baking dish and bake for 20-25 minutes until the pepper is tender and the cheese is melted.

  • 9

    Remove from the oven and serve warm.