Lean Turkey Sausage Pasta with Garlic-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

Enjoy a vibrant and satisfying dish featuring lean turkey sausage paired with whole wheat pasta, all enveloped in a fresh garlic-herb sauce. The aromatic blend of garlic, olive oil, and herbs creates a light yet flavorful meal ideal for any time of day.

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NUTRITION

392kcal
Protein
32.5g
Fat
21.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1/2 cup cooked Whole Wheat Pasta

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Basil

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by slicing the lean turkey sausage into bite-sized pieces. In a pan over medium heat, lightly brown the sausage until cooked through.

  • 2

    While the sausage is cooking, bring water to a boil in a separate pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In the same pan with the sausage, add a teaspoon of olive oil and minced garlic. Sauté the garlic until fragrant, being careful not to burn it.

  • 4

    Mix in the cooked pasta with the sausage and garlic. Add fresh basil and dried oregano, stirring to combine the flavors. Season with salt and pepper to taste.

  • 5

    Allow the pasta and sausage mixture to heat through for an additional minute, ensuring it's well combined. Serve immediately and enjoy your light yet satisfying meal.

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

Enjoy a vibrant and satisfying dish featuring lean turkey sausage paired with whole wheat pasta, all enveloped in a fresh garlic-herb sauce. The aromatic blend of garlic, olive oil, and herbs creates a light yet flavorful meal ideal for any time of day.

NUTRITION

392kcal
Protein
32.5g
Fat
21.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Turkey Sausage

1/2 cup cooked Whole Wheat Pasta

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Fresh Basil

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by slicing the lean turkey sausage into bite-sized pieces. In a pan over medium heat, lightly brown the sausage until cooked through.

  • 2

    While the sausage is cooking, bring water to a boil in a separate pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In the same pan with the sausage, add a teaspoon of olive oil and minced garlic. Sauté the garlic until fragrant, being careful not to burn it.

  • 4

    Mix in the cooked pasta with the sausage and garlic. Add fresh basil and dried oregano, stirring to combine the flavors. Season with salt and pepper to taste.

  • 5

    Allow the pasta and sausage mixture to heat through for an additional minute, ensuring it's well combined. Serve immediately and enjoy your light yet satisfying meal.