Lean Turkey Sausage Pasta with Garlic-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

Savor a wholesome plate of whole wheat pasta elevated with lean turkey sausage, vibrant garlic-herb sauce, and a touch of baby spinach. This dish delivers a delightful balance of zesty garlic, aromatic fresh herbs, and the savory warmth of turkey sausage. Perfect for a healthy lunch or dinner, it pairs robust flavors with clean ingredients to support your nutrition goals.

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NUTRITION

454kcal
Protein
33.3g
Fat
15.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

3 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 cup Baby Spinach

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat the extra virgin olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the turkey sausage slices to the skillet and cook for 4-5 minutes, turning occasionally until they are lightly browned.

  • 5

    Stir in the baby spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Mix in the chopped fresh basil and parsley. Season with salt and black pepper according to taste.

  • 7

    Combine the cooked pasta with the sausage and garlic-herb mixture. Toss until the flavors are well blended.

  • 8

    Serve warm and enjoy your lean, protein-packed, garlic-herb pasta dish.

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Pasta with Garlic-Herb Sauce

Savor a wholesome plate of whole wheat pasta elevated with lean turkey sausage, vibrant garlic-herb sauce, and a touch of baby spinach. This dish delivers a delightful balance of zesty garlic, aromatic fresh herbs, and the savory warmth of turkey sausage. Perfect for a healthy lunch or dinner, it pairs robust flavors with clean ingredients to support your nutrition goals.

NUTRITION

454kcal
Protein
33.3g
Fat
15.6g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

3 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 cup Baby Spinach

Salt & Black Pepper to taste

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, slice the lean turkey sausage into rounds.

  • 3

    Heat the extra virgin olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

  • 4

    Add the turkey sausage slices to the skillet and cook for 4-5 minutes, turning occasionally until they are lightly browned.

  • 5

    Stir in the baby spinach and allow it to wilt, about 1-2 minutes.

  • 6

    Mix in the chopped fresh basil and parsley. Season with salt and black pepper according to taste.

  • 7

    Combine the cooked pasta with the sausage and garlic-herb mixture. Toss until the flavors are well blended.

  • 8

    Serve warm and enjoy your lean, protein-packed, garlic-herb pasta dish.