Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Indulge in a deliciously fudgy twist on classic brownies, where hearty black beans meet rich cocoa and a boost of protein from whey powder. Each bite delivers a dense, moist texture with a subtle nutty undertone from almond butter. Perfect as a satisfyingly guilt-free treat for breakfast, lunch, or dinner, these brownies make a nutritious and energizing option that supports your protein needs while keeping the calories in check.

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NUTRITION

1,764kcal
Protein
146g
Fat
57g
Carbs
167g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Black Beans, drained (~240g)

2 Large Eggs

1 cup Whey Protein Isolate (approx. 120g)

1/3 cup Unsweetened Cocoa Powder (~30g)

1/4 cup Almond Butter (~64g)

1/3 cup Maple Syrup (~80g)

1 tsp Vanilla Extract

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

  • 2

    Rinse and drain the black beans thoroughly. In a food processor, blend the beans until smooth.

  • 3

    Add the eggs, whey protein isolate, cocoa powder, almond butter, maple syrup, vanilla extract, baking powder, and a pinch of salt to the black bean puree.

  • 4

    Blend all ingredients until you obtain a thick, smooth, and fudgy batter.

  • 5

    Pour the batter evenly into the prepared baking pan and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 7

    Remove the pan from the oven and let it cool completely before cutting into 10 squares.

  • 8

    For a serving that meets your protein and calorie range, enjoy 3 squares per serving (approx. 453 kcal and 43.8 g protein per serving).

Fudgy Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Indulge in a deliciously fudgy twist on classic brownies, where hearty black beans meet rich cocoa and a boost of protein from whey powder. Each bite delivers a dense, moist texture with a subtle nutty undertone from almond butter. Perfect as a satisfyingly guilt-free treat for breakfast, lunch, or dinner, these brownies make a nutritious and energizing option that supports your protein needs while keeping the calories in check.

NUTRITION

1,764kcal
Protein
146g
Fat
57g
Carbs
167g

SERVINGS

1 serving

INGREDIENTS

1 can (15 oz) Black Beans, drained (~240g)

2 Large Eggs

1 cup Whey Protein Isolate (approx. 120g)

1/3 cup Unsweetened Cocoa Powder (~30g)

1/4 cup Almond Butter (~64g)

1/3 cup Maple Syrup (~80g)

1 tsp Vanilla Extract

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

  • 2

    Rinse and drain the black beans thoroughly. In a food processor, blend the beans until smooth.

  • 3

    Add the eggs, whey protein isolate, cocoa powder, almond butter, maple syrup, vanilla extract, baking powder, and a pinch of salt to the black bean puree.

  • 4

    Blend all ingredients until you obtain a thick, smooth, and fudgy batter.

  • 5

    Pour the batter evenly into the prepared baking pan and smooth the top with a spatula.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 7

    Remove the pan from the oven and let it cool completely before cutting into 10 squares.

  • 8

    For a serving that meets your protein and calorie range, enjoy 3 squares per serving (approx. 453 kcal and 43.8 g protein per serving).