Grilled Chicken Breast Slices with Cucumber Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Slices with Cucumber Spears

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Slices with Cucumber Spears

Enjoy a light and refreshing morning snack featuring tender grilled chicken breast lightly seasoned with a Cajun spice blend, served with crisp cucumber spears and a tiny dollop of nonfat Greek yogurt for an extra touch of creaminess. This snack offers a burst of flavor with a subtle kick and a refreshing crunch perfect for a healthy, protein-packed start to your day.

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NUTRITION

206kcal
Protein
32g
Fat
7.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

50 g Cucumber

0.5 tbsp Nonfat Greek Yogurt

0.5 tsp Cajun Spice Blend

0.5 tsp Olive Oil

1 tsp Lime Juice

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PREPARATION

  • 1

    Start by preheating your grill or grill pan on medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season evenly with the Cajun spice blend. Squeeze a little lime juice over the chicken for a zesty touch.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Let the chicken rest for a few minutes before thinly slicing into bite-size strips.

  • 5

    Wash the cucumber and cut it into spears.

  • 6

    For a light dip, place the nonfat Greek yogurt in a small dish with a few drops of lime juice and a pinch of Cajun seasoning, stirring gently.

  • 7

    Plate the chicken slices alongside the cucumber spears and serve with the yogurt dip on the side.

Grilled Chicken Breast Slices with Cucumber Spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Slices with Cucumber Spears

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Slices with Cucumber Spears

Enjoy a light and refreshing morning snack featuring tender grilled chicken breast lightly seasoned with a Cajun spice blend, served with crisp cucumber spears and a tiny dollop of nonfat Greek yogurt for an extra touch of creaminess. This snack offers a burst of flavor with a subtle kick and a refreshing crunch perfect for a healthy, protein-packed start to your day.

NUTRITION

206kcal
Protein
32g
Fat
7.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

50 g Cucumber

0.5 tbsp Nonfat Greek Yogurt

0.5 tsp Cajun Spice Blend

0.5 tsp Olive Oil

1 tsp Lime Juice

PREPARATION

  • 1

    Start by preheating your grill or grill pan on medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season evenly with the Cajun spice blend. Squeeze a little lime juice over the chicken for a zesty touch.

  • 3

    Grill the chicken for about 4-5 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Let the chicken rest for a few minutes before thinly slicing into bite-size strips.

  • 5

    Wash the cucumber and cut it into spears.

  • 6

    For a light dip, place the nonfat Greek yogurt in a small dish with a few drops of lime juice and a pinch of Cajun seasoning, stirring gently.

  • 7

    Plate the chicken slices alongside the cucumber spears and serve with the yogurt dip on the side.