Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet flavorful start to your day with this protein-packed scramble. Tender egg whites and turkey sausage come together with fresh spinach and a burst of diced tomato, enhanced with a dash of Cajun spices for a subtly spicy kick that awakens your taste buds.

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NUTRITION

192kcal
Protein
31.9g
Fat
4.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 ounces turkey sausage

1 cup fresh spinach

1/4 cup diced tomato

1/2 teaspoon Cajun seasoning

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Once the sausage is heated through, add the egg whites to the pan. Allow them to start setting.

  • 4

    Gently stir in the fresh spinach and diced tomato.

  • 5

    Sprinkle Cajun seasoning evenly over the mixture and continue to cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a hearty breakfast that is both delicious and protein-rich.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet flavorful start to your day with this protein-packed scramble. Tender egg whites and turkey sausage come together with fresh spinach and a burst of diced tomato, enhanced with a dash of Cajun spices for a subtly spicy kick that awakens your taste buds.

NUTRITION

192kcal
Protein
31.9g
Fat
4.5g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1.5 ounces turkey sausage

1 cup fresh spinach

1/4 cup diced tomato

1/2 teaspoon Cajun seasoning

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, breaking it into smaller pieces as it cooks.

  • 3

    Once the sausage is heated through, add the egg whites to the pan. Allow them to start setting.

  • 4

    Gently stir in the fresh spinach and diced tomato.

  • 5

    Sprinkle Cajun seasoning evenly over the mixture and continue to cook until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a hearty breakfast that is both delicious and protein-rich.