Cajun Spiced Shrimp Salad with Romaine and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Spiced Shrimp Salad with Romaine and Tomato

YOUR SOLIN GENERATED RECIPE

Cajun Spiced Shrimp Salad with Romaine and Tomato

Enjoy a fresh, zesty salad featuring juicy shrimp spiced with aromatic Cajun seasoning. Crisp romaine lettuce and plump cherry tomatoes provide a refreshing crunch, while a dollop of nonfat Greek yogurt with a squeeze of lime ties the flavors together beautifully. Perfect for a light yet protein-rich lunch.

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NUTRITION

196kcal
Protein
43.4g
Fat
1.3g
Carbs
5.0g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup chopped Romaine Lettuce

1/2 cup Cherry Tomatoes

1 tablespoon Nonfat Greek Yogurt

1/2 teaspoon Cajun Seasoning

1 teaspoon Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and devein the shrimp if needed, then pat dry.

  • 2

    In a bowl, toss the shrimp with Cajun seasoning, a pinch of salt and pepper, ensuring an even coating.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the shrimp for about 2 minutes per side until they turn pink and are just cooked through.

  • 4

    Meanwhile, chop the romaine lettuce and halve the cherry tomatoes in a large salad bowl.

  • 5

    In a small container, mix the nonfat Greek yogurt with lime juice to create a light dressing.

  • 6

    Add the warm shrimp to the salad bowl and drizzle with the yogurt-lime dressing. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed lunch.

Cajun Spiced Shrimp Salad with Romaine and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Spiced Shrimp Salad with Romaine and Tomato

YOUR SOLIN GENERATED RECIPE

Cajun Spiced Shrimp Salad with Romaine and Tomato

Enjoy a fresh, zesty salad featuring juicy shrimp spiced with aromatic Cajun seasoning. Crisp romaine lettuce and plump cherry tomatoes provide a refreshing crunch, while a dollop of nonfat Greek yogurt with a squeeze of lime ties the flavors together beautifully. Perfect for a light yet protein-rich lunch.

NUTRITION

196kcal
Protein
43.4g
Fat
1.3g
Carbs
5.0g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup chopped Romaine Lettuce

1/2 cup Cherry Tomatoes

1 tablespoon Nonfat Greek Yogurt

1/2 teaspoon Cajun Seasoning

1 teaspoon Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and devein the shrimp if needed, then pat dry.

  • 2

    In a bowl, toss the shrimp with Cajun seasoning, a pinch of salt and pepper, ensuring an even coating.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the shrimp for about 2 minutes per side until they turn pink and are just cooked through.

  • 4

    Meanwhile, chop the romaine lettuce and halve the cherry tomatoes in a large salad bowl.

  • 5

    In a small container, mix the nonfat Greek yogurt with lime juice to create a light dressing.

  • 6

    Add the warm shrimp to the salad bowl and drizzle with the yogurt-lime dressing. Toss gently to combine all flavors.

  • 7

    Serve immediately and enjoy this refreshing, protein-packed lunch.