Creamy Mushroom Whole Wheat Penne with Cashews

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Whole Wheat Penne with Cashews

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Whole Wheat Penne with Cashews

Savor the earthy richness of sautéed mushrooms combined with a silky, cashew-infused cream sauce tossed with whole wheat penne. This satisfying dish is elevated with hints of garlic, tender tofu for an extra protein boost, and fresh spinach that finish it with a pop of color and freshness. A perfect blend of texture and flavor that brings wholesome comfort to your meal.

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NUTRITION

493kcal
Protein
36.8g
Fat
15.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

60g Whole Wheat Penne

150g Sliced Mushrooms

15g Cashews

120g Plain Nonfat Greek Yogurt

50g Extra-Firm Tofu

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Vegetable Broth

1 cup Baby Spinach

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat penne according to package directions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add sliced mushrooms to the skillet and cook until they soften and release their moisture, about 5-7 minutes.

  • 4

    Cube the extra-firm tofu and gently stir into the skillet, letting it warm and lightly brown for 2-3 minutes.

  • 5

    Pour in the vegetable broth and sprinkle in the dried thyme, allowing the flavors to meld for another 2 minutes.

  • 6

    Lower the heat and stir in the Greek yogurt and cashews, creating a creamy texture. Mix gently to combine all ingredients.

  • 7

    Fold in the fresh baby spinach and let it wilt into the sauce.

  • 8

    Toss the cooked penne into the sauce until fully coated. Season with salt and pepper to taste.

  • 9

    Serve warm and enjoy the creamy, nutty flavors that harmonize beautifully with the earthy mushrooms and tender tofu.

Creamy Mushroom Whole Wheat Penne with Cashews

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Whole Wheat Penne with Cashews

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Whole Wheat Penne with Cashews

Savor the earthy richness of sautéed mushrooms combined with a silky, cashew-infused cream sauce tossed with whole wheat penne. This satisfying dish is elevated with hints of garlic, tender tofu for an extra protein boost, and fresh spinach that finish it with a pop of color and freshness. A perfect blend of texture and flavor that brings wholesome comfort to your meal.

NUTRITION

493kcal
Protein
36.8g
Fat
15.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

60g Whole Wheat Penne

150g Sliced Mushrooms

15g Cashews

120g Plain Nonfat Greek Yogurt

50g Extra-Firm Tofu

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/4 cup Vegetable Broth

1 cup Baby Spinach

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat penne according to package directions until al dente, then drain and set aside.

  • 2

    Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add sliced mushrooms to the skillet and cook until they soften and release their moisture, about 5-7 minutes.

  • 4

    Cube the extra-firm tofu and gently stir into the skillet, letting it warm and lightly brown for 2-3 minutes.

  • 5

    Pour in the vegetable broth and sprinkle in the dried thyme, allowing the flavors to meld for another 2 minutes.

  • 6

    Lower the heat and stir in the Greek yogurt and cashews, creating a creamy texture. Mix gently to combine all ingredients.

  • 7

    Fold in the fresh baby spinach and let it wilt into the sauce.

  • 8

    Toss the cooked penne into the sauce until fully coated. Season with salt and pepper to taste.

  • 9

    Serve warm and enjoy the creamy, nutty flavors that harmonize beautifully with the earthy mushrooms and tender tofu.