Turkey Sausage Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Egg Scramble with Spinach

A quick and satisfying breakfast scramble featuring savory turkey sausage, fluffy eggs, and fresh spinach lightly sautéed in olive oil. This dish is perfectly balanced to give you a protein-packed start to your day while keeping within your calorie goals.

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NUTRITION

343kcal
Protein
27.9g
Fat
26.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx 150g total)

1 Turkey Sausage link (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet, stirring gently to combine with the turkey sausage and spinach.

  • 6

    Cook the scramble for about 3-4 minutes until the eggs are softly set but still moist. Stir occasionally to ensure even cooking.

  • 7

    Remove from heat and serve immediately.

Turkey Sausage Egg Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage Egg Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Turkey Sausage Egg Scramble with Spinach

A quick and satisfying breakfast scramble featuring savory turkey sausage, fluffy eggs, and fresh spinach lightly sautéed in olive oil. This dish is perfectly balanced to give you a protein-packed start to your day while keeping within your calorie goals.

NUTRITION

343kcal
Protein
27.9g
Fat
26.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (approx 150g total)

1 Turkey Sausage link (approx 56g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 5g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the fresh spinach to the skillet and cook until it wilts, about 1-2 minutes.

  • 5

    Pour the whisked eggs into the skillet, stirring gently to combine with the turkey sausage and spinach.

  • 6

    Cook the scramble for about 3-4 minutes until the eggs are softly set but still moist. Stir occasionally to ensure even cooking.

  • 7

    Remove from heat and serve immediately.