Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This simple, flavorful meal is perfect for fueling your day with lean protein, complex carbs, and essential nutrients.

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NUTRITION

343kcal
Protein
36g
Fat
6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (~85g)

0.67 cup cooked Quinoa (~122g)

1 cup steamed Broccoli (~156g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any other desired herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to the package instructions, using water or low-sodium broth. Stir occasionally until the quinoa is fluffy and the water is absorbed.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes, ensuring minimal loss of nutrients.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This simple, flavorful meal is perfect for fueling your day with lean protein, complex carbs, and essential nutrients.

NUTRITION

343kcal
Protein
36g
Fat
6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (~85g)

0.67 cup cooked Quinoa (~122g)

1 cup steamed Broccoli (~156g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any other desired herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa and cook it according to the package instructions, using water or low-sodium broth. Stir occasionally until the quinoa is fluffy and the water is absorbed.

  • 5

    Steam the broccoli until it is bright green and tender, about 4-5 minutes, ensuring minimal loss of nutrients.

  • 6

    Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve warm and enjoy your balanced, nutritious lunch.