Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed tuna salad served in crisp romaine lettuce wraps. The creamy texture of Greek yogurt and avocado complements the savory tuna perfectly, accented with a hint of lemon and crunchy celery.

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NUTRITION

242kcal
Protein
30.6g
Fat
8.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Non-Fat Greek Yogurt

1/4 portion Avocado (approx. 50g)

1/4 cup chopped Celery

1 tbsp finely diced Red Onion

2 Romaine Lettuce leaves

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, Greek yogurt, chopped celery, diced red onion, and diced avocado.

  • 2

    Squeeze in the lemon juice and season with salt and pepper. Gently toss the mixture until well combined.

  • 3

    Lay out the romaine lettuce leaves and equally divide the tuna salad mixture between them.

  • 4

    Roll or fold the lettuce leaves to form wraps and serve immediately.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed tuna salad served in crisp romaine lettuce wraps. The creamy texture of Greek yogurt and avocado complements the savory tuna perfectly, accented with a hint of lemon and crunchy celery.

NUTRITION

242kcal
Protein
30.6g
Fat
8.7g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

2 tbsp Non-Fat Greek Yogurt

1/4 portion Avocado (approx. 50g)

1/4 cup chopped Celery

1 tbsp finely diced Red Onion

2 Romaine Lettuce leaves

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the drained tuna, Greek yogurt, chopped celery, diced red onion, and diced avocado.

  • 2

    Squeeze in the lemon juice and season with salt and pepper. Gently toss the mixture until well combined.

  • 3

    Lay out the romaine lettuce leaves and equally divide the tuna salad mixture between them.

  • 4

    Roll or fold the lettuce leaves to form wraps and serve immediately.