Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender herb-baked cod accompanied by creamy sweet potato mash and crisp steamed green beans. A drizzle of olive oil ties the flavors together to create a well-balanced meal that's both nutritious and delicious.

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NUTRITION

419kcal
Protein
32g
Fat
15.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

150 g Sweet Potato

100 g Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (parsley, dill, or thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking dish lined with parchment paper. Drizzle with half of the olive oil, sprinkle with chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in a pot of lightly salted water until soft, about 10-12 minutes.

  • 5

    Once tender, drain the sweet potato and mash it with the remaining olive oil, a pinch of salt, and pepper until smooth.

  • 6

    Steam the green beans over boiling water for 4-5 minutes until they are tender yet crisp.

  • 7

    Plate the herb-baked cod alongside a serving of sweet potato mash and steamed green beans. Garnish with additional fresh herbs if desired.

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Baked Cod with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring tender herb-baked cod accompanied by creamy sweet potato mash and crisp steamed green beans. A drizzle of olive oil ties the flavors together to create a well-balanced meal that's both nutritious and delicious.

NUTRITION

419kcal
Protein
32g
Fat
15.3g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

150 g Sweet Potato

100 g Green Beans

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (parsley, dill, or thyme)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a baking dish lined with parchment paper. Drizzle with half of the olive oil, sprinkle with chopped fresh herbs, lemon juice, salt, and pepper.

  • 3

    Bake the cod in the preheated oven for about 12-15 minutes, or until the fish flakes easily with a fork.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil in a pot of lightly salted water until soft, about 10-12 minutes.

  • 5

    Once tender, drain the sweet potato and mash it with the remaining olive oil, a pinch of salt, and pepper until smooth.

  • 6

    Steam the green beans over boiling water for 4-5 minutes until they are tender yet crisp.

  • 7

    Plate the herb-baked cod alongside a serving of sweet potato mash and steamed green beans. Garnish with additional fresh herbs if desired.