Name: Cottage Cheese Bowl with Sliced Peaches and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup low-fat cottage cheese (170g); 1 medium peach, sliced (150g); 2 tbsp pumpkin seeds (16g)

Cottage Cheese Bowl with Sliced Peaches and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Bowl with Sliced Peaches and Pumpkin Seeds

Enjoy a refreshing and balanced morning snack featuring creamy low‐fat cottage cheese layered with juicy peach slices and crunchy pumpkin seeds. This simple bowl brings a delightful mix of textures and natural sweetness, making it a satisfying and energizing start to your day.

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NUTRITION

Protein

26g

Fat

9.4g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

0.75 cup low-fat cottage cheese (170g)

1 medium peach, sliced (150g)

2 tbsp pumpkin seeds (16g)

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PREPARATION

1
Place the low-fat cottage cheese into a serving bowl.
2
Wash and slice the peach into thin pieces and arrange them over the cottage cheese.
3
Sprinkle the roasted pumpkin seeds evenly on top for added crunch.
4
Enjoy immediately as a light, nutritious morning snack.