Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and vibrant hash combining tender sweet potato, lean turkey breast, and fresh veggies, all topped with perfectly cooked eggs. The dish bursts with flavor and nourishing protein, making it an excellent choice for any meal of the day.

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NUTRITION

375kcal
Protein
38.6g
Fat
11.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

100g Cooked Turkey Breast

2 large Eggs

1/2 medium Red Bell Pepper (50g)

1 cup Baby Spinach (30g)

1/4 small Onion (20g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, onion, and roughly chop the baby spinach.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the chopped red bell pepper and onion to the skillet. Continue cooking until the sweet potato is nearly tender, roughly 5-7 more minutes.

  • 4

    Incorporate the turkey breast, stirring gently to combine and heat through. Add the spinach and let it wilt.

  • 5

    Push the hash to one side of the skillet. Crack the eggs onto the cleared space and scramble them, or alternatively, fry them to your liking. Once cooked, mix them into the hash.

  • 6

    Season with salt and pepper to taste and serve immediately.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

A hearty and vibrant hash combining tender sweet potato, lean turkey breast, and fresh veggies, all topped with perfectly cooked eggs. The dish bursts with flavor and nourishing protein, making it an excellent choice for any meal of the day.

NUTRITION

375kcal
Protein
38.6g
Fat
11.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

100g Cooked Turkey Breast

2 large Eggs

1/2 medium Red Bell Pepper (50g)

1 cup Baby Spinach (30g)

1/4 small Onion (20g)

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper, onion, and roughly chop the baby spinach.

  • 2

    In a medium skillet, heat the olive oil over medium heat. Add the diced sweet potato and sauté for about 5 minutes.

  • 3

    Add the chopped red bell pepper and onion to the skillet. Continue cooking until the sweet potato is nearly tender, roughly 5-7 more minutes.

  • 4

    Incorporate the turkey breast, stirring gently to combine and heat through. Add the spinach and let it wilt.

  • 5

    Push the hash to one side of the skillet. Crack the eggs onto the cleared space and scramble them, or alternatively, fry them to your liking. Once cooked, mix them into the hash.

  • 6

    Season with salt and pepper to taste and serve immediately.