YOUR SOLIN GENERATED RECIPE
Creamy Cauliflower-Potato Mash with Roasted Garlic
Enjoy a velvety blend of roasted cauliflower, tender potato, and sweet roasted garlic, lifted by a creamy mix of Greek yogurt and cottage cheese. This dish offers a comforting texture with a subtle tang and roasted aroma, making it an excellent option for any meal of the day.
INGREDIENTS
4 cups cauliflower florets (≈256g)
1 medium potato (≈150g)
3 garlic cloves
3/4 cup nonfat Greek yogurt (≈170g)
1/2 cup nonfat cottage cheese (≈113g)
1 teaspoon olive oil
Pinch of salt
Pinch of black pepper
PREPARATION
Preheat your oven to 400°F.
Toss the garlic cloves (with skin on for roasting) with a drizzle of olive oil and a pinch of salt on a small piece of foil. Wrap and roast in the oven for 20-25 minutes until softened and fragrant.
Meanwhile, steam the cauliflower florets and diced potato until both are fork-tender (approximately 12-15 minutes).
Once roasted, peel the garlic cloves and mash them into a paste.
Transfer the steamed cauliflower and potato into a large bowl and add the roasted garlic paste.
Stir in the nonfat Greek yogurt and nonfat cottage cheese until the mash is creamy. Season with additional salt and black pepper to taste.
Serve warm as a comforting side dish or a light, protein-packed main.