Name: Grilled Fish Salad with Brown Rice and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Tilapia Fillet; 0.5 cup cooked Brown Rice; 0.25 medium Avocado; 1 cup Mixed Salad Greens; 2 tbsp Nonfat Greek Yogurt; 1 tbsp Lemon Juice; Pinch of Dill

Grilled Fish Salad with Brown Rice and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Fish Salad with Brown Rice and Avocado

Enjoy a vibrant and refreshing lunch featuring grilled tilapia lightly seasoned and paired with wholesome brown rice, creamy avocado, and crisp mixed greens, all tossed in a zesty Greek yogurt dressing infused with lemon and dill. This well-balanced dish offers bright flavors and an appealing mix of textures for a satisfying meal.

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NUTRITION

Protein

35.5g

Fat

7.8g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Tilapia Fillet

0.5 cup cooked Brown Rice

0.25 medium Avocado

1 cup Mixed Salad Greens

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

Pinch of Dill

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the tilapia lightly with salt, pepper, and a squeeze of fresh lemon juice.
3
Grill the tilapia for about 3-4 minutes per side until it flakes easily with a fork.
4
Meanwhile, prepare the base by placing mixed salad greens in a bowl and topping with cooked brown rice.
5
Dice the avocado and gently mix it into the salad.
6
In a small bowl, whisk together nonfat Greek yogurt, lemon juice, and a pinch of dill to create a refreshing dressing.
7
Slice or flake the grilled tilapia and place it atop the salad.
8
Drizzle the yogurt dressing over the salad, toss lightly, and serve immediately.