Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a luxurious breakfast with velvety scrambled eggs enriched with a touch of cream, paired with lightly sautéed spinach and crumbled feta. This dish provides a delightful balance of creamy textures, savory notes, and a hint of tang from feta, making for an energizing start to your day.

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NUTRITION

263kcal
Protein
15.1g
Fat
21g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

1 oz crumbled feta cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

1 tbsp heavy cream

Salt and Pepper, to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together with the heavy cream until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to sit undisturbed for a few seconds before gently stirring.

  • 4

    Slowly stir the eggs using a spatula, creating soft curds. Cook until the eggs are creamy and just set. Avoid overcooking to maintain a tender texture.

  • 5

    Remove from heat and sprinkle the crumbled feta evenly over the eggs. Give a gentle stir to combine, allowing the warmth of the eggs to slightly soften the feta.

  • 6

    Serve immediately and enjoy your protein-packed, creamy breakfast.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Sautéed Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Enjoy a luxurious breakfast with velvety scrambled eggs enriched with a touch of cream, paired with lightly sautéed spinach and crumbled feta. This dish provides a delightful balance of creamy textures, savory notes, and a hint of tang from feta, making for an energizing start to your day.

NUTRITION

263kcal
Protein
15.1g
Fat
21g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 large egg white

1 oz crumbled feta cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

1 tbsp heavy cream

Salt and Pepper, to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk together with the heavy cream until well combined. Season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture into the skillet with the spinach. Allow the eggs to sit undisturbed for a few seconds before gently stirring.

  • 4

    Slowly stir the eggs using a spatula, creating soft curds. Cook until the eggs are creamy and just set. Avoid overcooking to maintain a tender texture.

  • 5

    Remove from heat and sprinkle the crumbled feta evenly over the eggs. Give a gentle stir to combine, allowing the warmth of the eggs to slightly soften the feta.

  • 6

    Serve immediately and enjoy your protein-packed, creamy breakfast.