Name: Silky Greek Yogurt with Chia Seeds and Sunflower Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1 tablespoon Chia Seeds; 2 teaspoons Sunflower Butter

Silky Greek Yogurt with Chia Seeds and Sunflower Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Chia Seeds and Sunflower Butter

Enjoy a perfectly balanced, creamy snack that harmonizes the tang of nonfat Greek yogurt with the nutty crunch of chia seeds and the rich, smooth profile of sunflower butter. This snack is as delightful to the palate as it is great for muscle recovery and sustained energy.

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NUTRITION

Protein

23.5g

Fat

9.5g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1 tablespoon Chia Seeds

2 teaspoons Sunflower Butter

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl, smoothing it out evenly.
2
Sprinkle the chia seeds evenly over the yogurt surface.
3
Drizzle the sunflower butter across the top for a nutty finish.
4
Gently mix the ingredients if desired, or enjoy as layered textures.
5
Serve immediately and savor this silky, nutrient-packed snack.