Name: Grilled Chicken and Quinoa Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/2 cup chopped Red Bell Pepper; 1/2 cup sliced Cucumber; 1/2 cup shredded Carrot; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Crunchy Vegetables

Enjoy a vibrant medley of grilled chicken, fluffy quinoa, and crunchy vegetables dressed in a zesty lemon vinaigrette. This refreshing salad brings together lightly seasoned chicken with crisp red bell pepper, cucumber, and shredded carrot for a satisfying, balanced meal perfect for a healthy lunch.

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NUTRITION

Protein

30.7g

Fat

9.4g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Cucumber

1/2 cup shredded Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your preferred herbs.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and no longer pink in the center. Allow it to rest before slicing.
4
In a large bowl, combine the cooked quinoa, chopped red bell pepper, sliced cucumber, and shredded carrot.
5
In a small bowl, whisk together olive oil and lemon juice to create the dressing.
6
Slice the grilled chicken into strips and add to the salad.
7
Drizzle the dressing over the salad and gently toss to combine all the ingredients.
8
Serve immediately and enjoy this refreshing, balanced lunch.