Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken paired with crisp bell peppers and whole wheat pasta, all tossed in a light, creamy Greek yogurt sauce. This dish delivers a balanced experience, combining a zesty kick with a smooth, satisfying texture.

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NUTRITION

424kcal
Protein
39g
Fat
8.4g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Mixed Bell Peppers

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season it with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and lightly charred on the edges.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the mixed bell peppers and sauté for about 3-4 minutes until they are slightly tender but still crisp.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce; mix well to combine the flavors.

  • 7

    Add the cooked pasta and sliced chicken into the skillet and toss everything together until well coated with the creamy sauce.

  • 8

    Adjust seasoning with additional salt, pepper, or Cajun seasoning if needed, and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of tender Cajun-spiced chicken paired with crisp bell peppers and whole wheat pasta, all tossed in a light, creamy Greek yogurt sauce. This dish delivers a balanced experience, combining a zesty kick with a smooth, satisfying texture.

NUTRITION

424kcal
Protein
39g
Fat
8.4g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Mixed Bell Peppers

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season it with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until fully cooked and lightly charred on the edges.

  • 4

    Remove the chicken from the skillet and slice it into strips.

  • 5

    In the same skillet, add the mixed bell peppers and sauté for about 3-4 minutes until they are slightly tender but still crisp.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce; mix well to combine the flavors.

  • 7

    Add the cooked pasta and sliced chicken into the skillet and toss everything together until well coated with the creamy sauce.

  • 8

    Adjust seasoning with additional salt, pepper, or Cajun seasoning if needed, and serve warm.