Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry bursting with tender chicken slices, crisp vegetables, and savory flavors. This dish skillfully combines lean protein and nutrient-packed cauliflower rice with bell peppers and onions, lightly sautéed in olive oil and finished with a splash of soy sauce for a satisfying meal.

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NUTRITION

320kcal
Protein
43g
Fat
9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 Tbsp Low Sodium Soy Sauce

2 cloves Garlic

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PREPARATION

  • 1

    Cut the chicken breast into bite-size strips and mince the garlic.

  • 2

    Heat the teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken strips and minced garlic to the skillet and sauté until the chicken is mostly cooked through, about 4-5 minutes.

  • 4

    Add the cauliflower rice, chopped bell pepper, and onion to the pan. Stir well to combine.

  • 5

    Continue to sauté the mixture for about 3-4 minutes until the vegetables are tender and the chicken is fully cooked.

  • 6

    Drizzle in the soy sauce and toss everything to ensure even coating. Cook for another minute to meld the flavors.

  • 7

    Serve hot and enjoy your nutrient-packed Cauliflower Rice Chicken Stir-Fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant stir-fry bursting with tender chicken slices, crisp vegetables, and savory flavors. This dish skillfully combines lean protein and nutrient-packed cauliflower rice with bell peppers and onions, lightly sautéed in olive oil and finished with a splash of soy sauce for a satisfying meal.

NUTRITION

320kcal
Protein
43g
Fat
9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper

1/4 cup Onion

1 tsp Olive Oil

1 Tbsp Low Sodium Soy Sauce

2 cloves Garlic

PREPARATION

  • 1

    Cut the chicken breast into bite-size strips and mince the garlic.

  • 2

    Heat the teaspoon of olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Add the chicken strips and minced garlic to the skillet and sauté until the chicken is mostly cooked through, about 4-5 minutes.

  • 4

    Add the cauliflower rice, chopped bell pepper, and onion to the pan. Stir well to combine.

  • 5

    Continue to sauté the mixture for about 3-4 minutes until the vegetables are tender and the chicken is fully cooked.

  • 6

    Drizzle in the soy sauce and toss everything to ensure even coating. Cook for another minute to meld the flavors.

  • 7

    Serve hot and enjoy your nutrient-packed Cauliflower Rice Chicken Stir-Fry.