Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Savor a vibrant bowl filled with creamy black beans, sweet roasted corn, tender grilled tofu, and a burst of color from red bell pepper, all beautifully tossed in a zesty cilantro-lime dressing. This nourishing bowl delivers a delightful mix of textures and flavors, making it a satisfying meal any time of the day.

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NUTRITION

572kcal
Protein
32.8g
Fat
24.2g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans

1/2 cup roasted corn kernels

150 grams grilled extra-firm tofu

1/2 cup diced red bell pepper

1 tablespoon olive oil

2 tablespoons fresh lime juice

2 tablespoons chopped fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F. If using fresh corn, toss the kernels with a little olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until lightly charred. If using canned or pre-cooked corn, simply warm them in a pan with a drizzle of olive oil for a few minutes.

  • 2

    Drain and rinse the canned black beans. In a bowl, combine the black beans, roasted corn, and diced red bell pepper.

  • 3

    Slice the extra-firm tofu into cubes and grill it either on a grill pan over medium heat for about 5-7 minutes per side or until golden, or pan-sear in a non-stick skillet.

  • 4

    Prepare the cilantro-lime dressing by whisking together olive oil, fresh lime juice, and chopped cilantro in a small bowl.

  • 5

    Add the grilled tofu to the bowl with beans and corn. Pour the dressing over the mixture and gently toss until all ingredients are well coated.

  • 6

    Serve immediately, enjoying a balanced combination of textures and vibrant flavors in every bite.

Cilantro-Lime Black Bean Bowl with Roasted Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cilantro-Lime Black Bean Bowl with Roasted Corn

YOUR SOLIN GENERATED RECIPE

Cilantro-Lime Black Bean Bowl with Roasted Corn

Savor a vibrant bowl filled with creamy black beans, sweet roasted corn, tender grilled tofu, and a burst of color from red bell pepper, all beautifully tossed in a zesty cilantro-lime dressing. This nourishing bowl delivers a delightful mix of textures and flavors, making it a satisfying meal any time of the day.

NUTRITION

572kcal
Protein
32.8g
Fat
24.2g
Carbs
68.3g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans

1/2 cup roasted corn kernels

150 grams grilled extra-firm tofu

1/2 cup diced red bell pepper

1 tablespoon olive oil

2 tablespoons fresh lime juice

2 tablespoons chopped fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F. If using fresh corn, toss the kernels with a little olive oil, salt, and pepper, and roast on a baking sheet for about 15 minutes until lightly charred. If using canned or pre-cooked corn, simply warm them in a pan with a drizzle of olive oil for a few minutes.

  • 2

    Drain and rinse the canned black beans. In a bowl, combine the black beans, roasted corn, and diced red bell pepper.

  • 3

    Slice the extra-firm tofu into cubes and grill it either on a grill pan over medium heat for about 5-7 minutes per side or until golden, or pan-sear in a non-stick skillet.

  • 4

    Prepare the cilantro-lime dressing by whisking together olive oil, fresh lime juice, and chopped cilantro in a small bowl.

  • 5

    Add the grilled tofu to the bowl with beans and corn. Pour the dressing over the mixture and gently toss until all ingredients are well coated.

  • 6

    Serve immediately, enjoying a balanced combination of textures and vibrant flavors in every bite.